Social anxiety is also referred to as social phobia is the condition when an individual is having problems or fear of being judged by people. It can be experienced in different ways by anyone with social anxiety disorder. But some circumstances with which people tend to have trouble are:
- Going for parties
- Difficulty in talking to strangers.
- Eye contact
- Eating in front of others.
- Less social interactions
- Using public washrooms
- Making entry to rooms
- Shyness in speaking in public
These things are associated with some physical symptoms too. These are:
- Rapid heartbeat.
- Diarrhea and stomach problem
- Feeling dizziness
- Not able to catch breath.
Disorder of social anxiety usually occurs at about the age of 13. It may be associated with abuse history, bullying, or teasing. Unlike children with overbearing or controlling parents, shy children are also more likely to become socially anxious adults. When you have a disorder of health that draws attention to your appearance or voice, it can also cause social anxiety.
Though it is a serious concern, a sort of mental health disorder, yet there are coping strategies available. You can improve your ability to make interaction with others, boost confidence and overcome shyness by taking help from some psychotherapist.
For this, you need to contact some counseling center for help.
If you are seeking for help, you can without any delay, reach true care counselling. True Care counseling is one of the best counseling centers in delhi/Ncr region. It is backed by a team of psychologists that can aid you to get rid of mental health disorders that you are experiencing. You can lead a happy life ahead by taking help from our professionals. Do not waste your precious time by going here and there.Just contact us by visiting our contact us page!